Active Flexibility Day at The Stables, 10A Nunmill St, York YO23 1NU

Saturday 29th June, 10.30 - 1.30pm hamstrings & hip flexors, & 3pm - 5.30pm forearmstands and backbends

Deep dives into full body active flexibility techniques, exercises and postures using props, walls, partner assists and personal adjustments. Come for one or both!

£38 for one workshop//£65 for the full day.