Workshops and Retreats
Yoga and Flexibility Fest!
A yoga and flexibility festival with four different teachers, and a delicious and nutritious catered lunch!
Family Acroyoga
Come along this February half term for some circus fun! Join one of our workshops at The Stables to explore acrobatic balances, upside down moves and cool new party tricks!
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
Five Weeks of Handstands
Five sessions: 3, 10, 17, 24, 31 March 6.15 - 7.30pm
Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness.
Five Weeks of Front Splits
Five sessions: 3, 10, 17, 24, 31 March 7.45 - 9pm
Front splits is not just a cool party trick - it's also a great measure of amazing overall mobility in the lower body. Working on front splits means working on mobility and strength across the hamstrings, glutes, quadriceps, psoas, calves and more - perfect for runners, cyclists, or anyone who spends their days sat at a desk!
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
Back Arch March
During this workshop, we'll be focusing on different entries into wheel, mainly looking at dropbacks (going from standing into a wheel and then standing back up again). Don't worry if you've never attempted this before or don't even know where to begin - that's what the workshop is for! We'll use a wall, chair, belt and other props to access the hip flexors, upper back and shoulders, as well as working on back strengthening.
Women & Non Binary Acro Retreat
Join us in Yorkshire for a weekend-long acro retreat to celebrate the experiences, skills and abilities of women and non-binary people. A weekend to empower women and non-binary voices, and to explore the group dynamics of gender in amateur circus and acrobatics - as well as to have loads of fun and acro play!
Five Weeks to Wheel!
Five sessions: 4, 11, 18, 25 November and 2 December 6.15 - 7.30pm
Full body backbends such as wheel are some of the 'scariest' postures for vinyasa yoga students, but they also have incredible benefits, especially as we get older. Backbends can prevent kyphosis, back pain, and loss of bone mass & osteoporosis. They're also one of the only postures that stretches almost everything from your toes to your fingers - making you feel amazing!
Five Weeks to Forearm Stands!
Five sessions: 4, 11, 18, 25 November and 2 December 6.15 - 7.30pm
Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. Pincha mayurasana, or forearm stand, is a real full-body posture, and working towards it will mean improving your flexibility and stability in hamstrings, hip flexors, shoulders, upper back and core muscles.
New Years Re-Balance Day Retreat
Join us for a warming day of well-being to start the new year with yoga, good food and community connection!
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
Active Flex Christmas fun day!
Come and join a small group of dedicated flexibility nerds ready to move into some exciting ranges of motion and try new things!
Shapes in inversions
Come and have some Christmas fun in this upside-down focused workshop! Playing in shapes upside down, be it in handstand, forearmstand, headstand or shoulderstand, improves proprioception, balance, body awareness and core and upper body strength. It's also just loads of fun (and let's face it, December's the perfect time to pick up new party tricks)!
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
Stable Shoulders
Shoulder mobility and stability is something that helps a lot in a yoga asana practice - or in daily life! - but we rarely have the time in classes to really delve deep and understand the full range of motion and engagement here. In this workshop we'll methodically break down shoulder positioning in a range of poses: both arms overhead, like in downward dog, and arms by side or hands on the floor as in a cobra or upward dog.
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
Week Retreat in Puglia, Italy
Embark on a weeklong journey of Yoga, group activities, sun, sea, poolside chilling, and good food hosted in a beautiful space by two experienced yoga teachers and retreat leaders who love to plan your holiday!
Yoga and Flexibility Fest!
A yoga and flexibility festival with four different teachers, and a delicious and nutritious catered lunch!
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
Five Weeks to Forearm Stands!
Five sessions: 5, 12, 19, 26 September and 5 October at 7.30 - 8.45pm
Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. Pincha mayurasana, or forearm stand, is a real full-body posture, and working towards it will mean improving your flexibility and stability in hamstrings, hip flexors, shoulders, upper back and core muscles.
Family Acroyoga
Come and end your Summer Holiday with some circus fun! Join one of our workshops at The Stables to explore acrobatic balances, upside down moves and cool new party tricks!
Active Flexibility Day
Deep dives into full body active flexibility techniques, exercises and postures using props, walls, partner assists and personal adjustments. Come for one or both!
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
Big backbends workshop
This workshop is for anyone who can push up to a wheel pose (urdva danurasana) from the floor and is curious about the so-called 'more advanced backbends'.
Active Flexibility Day
Deep dives into full body active flexibility techniques, exercises and postures using props, walls, partner assists and personal adjustments. Come for one or both!
Handstands and Acroyoga Fridays!
A workshop exploring partner and acroyoga poses, as well as handstand alignment, engagement, balance and entry and exit drills.
7 Day Retreat in Kefalonia, Greece
Our venue in the Greek Island of Kefalonia is a beautiful space that we went to view in May 2023. It’s a place to stop, step back and recharge. Set within olive groves and with magnificent views of the majestic Mount Aenos and the Ionian sea, simply savouring the surroundings is meditation in and of itself.
“Thank you for teaching me backbends properly! The way you explains it all has been so fantastic, I’ve learned more from you in 3 days than in 20 years with other teachers”
— Retreat participant