When? 12th March, 12.30 - 3pm

Where? The Stables Yoga Centre

What? During this workshop, we'll be focusing on different entries into wheel, mainly looking at dropbacks (going from standing into a wheel and then standing back up again). Don't worry if you've never attempted this before or don't even know where to begin - that's what the workshop is for! We'll use a wall, chair, belt and other props to access the hip flexors, upper back and shoulders, as well as working on back strengthening. 

Who for? This workshop is open to everyone who has some experience of wheel pose - either my 5 week course, or you might just be comfortable pushing up into a wheel from your yoga practice or another movement practice. I expect some people coming who want to work on and refine their dropbacks, and other people coming who are just curious about backbends beyond wheel and want to improve their general backbending technique. 

Cost? £32/concessionary rate £25