This workshop is for anyone who can push up to a wheel pose (urdva danurasana) from the floor and is curious about the so-called 'more advanced backbends'.

There'll be a particular focus on 'dropbacks' AKA going back into a wheel from standing and standing back up again, but the transition will be broken down into bitesize pieces, with drills and prop & wall-assisted exercises to strengthen the entire posterior chain and calm the nervous system. Expect lots of personalised feedback and adjustments at your level in this workshop setting.

Book via this form or get in touch if you have any questions.

Cost: £22